What Can Parrots Eat? Expert Feeding Tips

Published: 5 Mar 2025

These intelligent and lively birds need a well-balanced diet that mirrors what parrots eat in the wild.”

A mix of fresh fruits, vegetables, seeds, and high-quality pellets provides the nutrients they need to stay energetic and thriving. But with so many food options available, it’s important to know what’s safe and beneficial.

When it comes to keeping your parrot happy and healthy, knowing what can parrots eat is essential.

Let’s explore the best foods to include in your parrot’s diet to keep them healthy and satisfied! 🦜🌿🍎

Table of Content

What Can Parrots Eat?
Fruits: A Sweet Treat for Your Parrot
1. Fruits Parrots Can Eat with Key Points:
Vegetables: Nutrient-Packed Goodness for Parrots
1. Vegetables Parrots Can Eat with Key Points:
Pellets vs. Seeds: What’s Best for Your Parrot?
What About Nuts? A Fun and Nutritious Snack
1. Nuts Parrots Can Eat with Key Points:
How Much to Feed Your Parrot? The Right Amount for a Healthy Bird
Parrot Protein: Can Parrots Eat Animal Protein?
Can Parrots Eat Eggs?
Supplements and Additives in Your Parrot’s Diet
What Parrots Can’t Eat: Foods to Avoid
1. Foods Parrots Can't Eat with Key Points:
Wild and Foraged Foods: Can You Feed Your Parrot Wild Foods?
Conclusion: A Healthy Parrot Starts with a Balanced Diet
FAQs

What Can Parrots Eat?

Parrots, in the wild, are omnivores. This means they eat a variety of foods, from seeds to fruits, vegetables, nuts, and even some protein sources.

But when it comes to your pet parrot, it’s important to provide a diverse range of foods that meet their nutritional needs. So, parrot diet that will help them thrive? Let’s break it down.

Fruits: A Sweet Treat for Your Parrot

Fruits are a great addition to a parrot’s diet. Parrots love the natural sugars in fruits, and they also provide vitamins and antioxidants. However, while fruits are healthy, it’s important not to overdo it.

Fruits Parrots Can Eat with Key Points:

Apples 🍎

Remove the seeds; they contain toxins harmful to parrots.
Apples are a great source of vitamins A and C.

Bananas 🍌

Soft texture makes them easy for parrots to eat.
Rich in potassium, which supports muscle function.

Citrus Fruits (e.g., oranges, tangerines)

Offer in small amounts due to high acidity.
Great source of vitamin C, boosting immunity.

Grapes 🍇

Naturally sweet and hydrating for parrots.
Provide antioxidants for overall health.

Mango 🥭

High in vitamin A, essential for eye health.
Its juicy texture helps keep parrots hydrated.

Papaya

Contains enzymes that aid digestion.
High in vitamin C and low in calories.

Passion Fruit

Rich in fiber, promoting a healthy digestive system.
Contains natural sugars for a quick energy boost.

Pomegranate

Loaded with antioxidants for a healthy immune system.
Seeds are safe and fun for parrots to eat.

Peaches 🍑

Provide vitamins A and C for skin and feather health.
Always remove the pit; it contains harmful chemicals.

Always remove any seeds or pits from the fruit before serving it to your parrot, as some seeds can be harmful.

Vegetables: Nutrient-Packed Goodness for Parrots

Just like fruits, vegetables are a vital part of a parrot’s diet. Vegetables are packed with essential vitamins and minerals, and they’re low in fat.

Vegetables Parrots Can Eat with Key Points:

Asparagus 🥬

Packed with fiber and antioxidants, supporting digestion.
Low in calories, making it a healthy snack.

Beets

High in iron, which helps blood health.
Their natural sweetness makes them appealing to parrots.

Bell Peppers

Rich in vitamin C, promoting a strong immune system.
Safe in all colors, adding variety to meals.

Broccoli 🥦

Contains calcium for strong bones.
High in antioxidants, supporting overall health.

Butternut Squash

Great source of vitamin A for healthy feathers.
Soft texture when cooked, easy to eat.

Carrots 🥕

High in beta-carotene, promoting eye health.
Crunchy texture helps keep beaks strong.

Collard Greens 🥬

Loaded with calcium and vitamins for bone and feather health.
Good source of fiber for digestion.

Corn-on-the-Cob 🌽

Fun to chew, providing mental stimulation.
High in natural sugars and carbohydrates for energy.

Courgettes (Zucchini) 🥒

Low in calories and hydrating for parrots.
Contains vitamin C and potassium for overall health.

Hot Peppers 🌶️

Parrots can enjoy spicy foods without discomfort.
High in vitamin A, supporting skin and feather health.

Mustard Greens 🥬

Rich in vitamins A, C, and K for immunity and bone health.
Contains antioxidants to fight free radicals.

Spinach 🥬

High in iron for healthy blood.
Rich in calcium but should be fed in moderation due to oxalates.

Leeks 🌿

Contains vitamins A and C, boosting immunity.
Mild flavor and soft texture are parrot-friendly.

Winter Squashes 🎃

Loaded with vitamin A, great for eye and feather health.
Softens when cooked, making it easy to eat.

Dandelion Greens 🌿

Excellent source of calcium and vitamins.
Helps cleanse the liver and support digestion.

Kale 🥬

High in calcium and vitamin K for strong bones.
Packed with antioxidants and fiber.

Okra

Contains fiber to aid digestion.
Rich in vitamin C, enhancing immunity.

Sweet Potatoes 🍠

Full of beta-carotene and vitamin A for eye health.
Naturally sweet and easy to digest.

Parsley 🌿

Rich in vitamins C and K, supporting immunity and blood health.
Use in small amounts due to high oxalates.

Pumpkins 🎃

High in fiber for digestive health.
Great source of vitamin A and antioxidants.

These should make up a significant portion of your parrot’s meals. Offering a mix of both leafy greens and crunchy vegetables provides variety and ensures your bird gets a full range of nutrients.

Pellets vs. Seeds: What’s Best for Your Parrot?

When it comes to parrot food, there’s an ongoing debate: pellets vs. seeds. Both options have their pros and cons, and it’s important to understand how to incorporate them into your parrot’s diet properly.

Pellets

These are nutritionally balanced foods designed to provide all the necessary vitamins and minerals in one bite. Many parrot owners opt for pellets because they eliminate the guesswork and ensure that your bird gets a balanced meal.

Seeds

While seeds are a part of a parrot’s diet in the wild, they don’t provide the full range of nutrients that parrots need. Seed mixes should be offered in moderation and supplemented with fresh fruits, vegetables, and high-quality pellets to ensure your parrot gets a balanced diet.

What About Nuts? A Fun and Nutritious Snack

Nuts are another food that parrots can eat and love. They’re high in fat, so they should be given as a treat rather than a daily food source.

Nuts Parrots Can Eat with Key Points:

Almonds

Rich in vitamin E, promoting healthy skin and feathers.
Provide healthy fats for energy but should be unsalted and given in moderation.

Walnuts

High in omega-3 fatty acids, supporting brain and heart health.
Their hard shells can serve as enrichment for parrots who enjoy cracking them.

Cashews

Contain magnesium, which supports bone and muscle health.
Should always be raw and unsalted to avoid harmful additives.

Pecans

Packed with antioxidants that boost immunity.
High in fat, so offered as an occasional treat, not a staple.

Pistachios

Contain vitamin B6, aiding metabolism and overall health.
Ensure they are shelled, raw, and unsalted before serving.

Nuts are also a great training tool since many parrots love to work for a tasty nut. However, be cautious with the amount as too many nuts can lead to obesity.

How Much to Feed Your Parrot? The Right Amount for a Healthy Bird

Knowing how much to feed your parrot is just as important as knowing what to feed them. Parrots, like any pet, require a balanced and controlled diet. The amount of food you provide depends on several factors:

Species

Larger parrots like Macaws and African Greys may need more food than smaller parrots like Budgies or Cockatiels.

Activity Level

Active parrots that spend a lot of time flying or playing may require more food.

Age

Baby and adolescent parrots may need more food to support their growth, while older parrots may need fewer calories.

Typically, about 40-50% of their diet should come from fresh fruits and vegetables, while the rest can come from pellets, seeds, and some nuts.

Parrot Protein: Can Parrots Eat Animal Protein?

Some parrots may enjoy a bit of animal protein, and it’s generally safe to offer it in moderation. However, it’s important to consult your vet to ensure you’re not overloading your parrot with protein, especially since most parrots do well with plant-based protein from sources like beans, peas, and legumes.

Can Parrots Eat Eggs?

Eggs are a good source of protein and calcium. However, not all parrots need animal protein, and some vets recommend avoiding eggs for certain species. If you want to try offering eggs to your parrot, make sure they are cooked and cut into small pieces.

Supplements and Additives in Your Parrot’s Diet

While a balanced diet of fruits, vegetables, and pellets is usually enough for most parrots, some may benefit from vitamin and mineral supplements, especially if they are not eating a complete diet. Discuss with your vet if your parrot might need additional nutrients like calcium, especially during breeding season or if your bird is showing signs of deficiency.

What Parrots Can’t Eat: Foods to Avoid

Knowing what not to feed your parrot is just as important as knowing what to feed them. There are certain foods that can be toxic to parrots, and they should be avoided at all costs. These include:

Foods Parrots Can’t Eat with Key Points:

Chocolate

Contains theobromine and caffeine, which are toxic to parrots.
Can cause vomiting, diarrhea, and heart issues.

Caffeine (Coffee, Tea)

Overstimulates a parrot’s heart, leading to arrhythmia.
Can cause hyperactivity or seizures.

Alcohol

Extremely toxic, even in small amounts.
Affects the nervous system and can lead to death.

Avocados (Contain Persin)

Persin causes respiratory distress and heart failure in parrots.
All parts, including the skin and pit, are harmful.

High-Sugar or Salty Foods

Sugar can lead to obesity and diabetes in parrots.
Salt disrupts electrolyte balance and harms their kidneys.

Fried Foods

High in unhealthy fats, which can damage the liver.
Often contains spices and salt, both harmful to parrots.

Eggplant

Contains solanine, which is toxic in high amounts.
Can irritate the digestive system if ingested.

Fruit Seeds and Pits

Many seeds and pits, like those in apples and cherries, contain cyanide.
Even small amounts can be fatal.

Garlic

Contains compounds that can cause anemia in parrots.
Irritates the digestive system and can lead to vomiting.

Mushrooms

Some varieties are toxic and can damage a parrot’s liver.
May cause digestive upset and vomiting.

Onion

Contains sulfur compounds that can cause anemia and irritate the digestive system.
Both raw and cooked forms are dangerous.

Raw Beans

Contain hemagglutinin, which is highly toxic to parrots.
Cooking beans thoroughly removes the toxin.

Raw Rhubarb

Contains oxalic acid, which can cause kidney damage.
All parts, including leaves and stalks, are unsafe.

Tomatoes

High acidity can cause digestive irritation.
The leaves and stems contain toxic compounds.

Whole Celery Sticks

The strings can block a parrot’s digestive system.
If given, chop into small pieces and remove strings.

Also, avoid feeding your parrot any food that is moldy or spoiled.There are a number of fruits and vegetables you should avoid feeding your parrot. If ever in doubt, always consult with your vet before feeding.

Wild and Foraged Foods: Can You Feed Your Parrot Wild Foods?

Wild parrots often forage for food, and offering foraged foods that resemble their natural diet can be a great way to keep your parrot mentally and physically stimulated. However, always ensure that any wild plants you offer are safe and non-toxic to parrots.

Conclusion: A Healthy Parrot Starts with a Balanced Diet

So guys, in this article, we’ve covered “what do parrot eat” in detail. Providing your parrot with a well-balanced diet full of fresh fruits, vegetables, and high-quality pellets will keep them happy and healthy. Personally, I recommend adding a variety of fresh greens and occasional treats like nuts to keep their meals exciting. Always remember to avoid toxic foods like chocolate and avocado!

Now, it’s time to take action—start improving your parrot’s diet today! If you found this guide helpful, share it with fellow parrot lovers and help others care for their feathered friends. 🦜✨

FAQs

Here are some common questions about parrots diet, with answers to keep your feathered friend safe and healthy!

How much should I feed my parrot daily?

Feed your parrot 1/4 to 1/2 cup of high-quality pellets daily, along with fresh fruits and vegetables. Adjust portions based on their size, activity, and appetite. Always provide freshwater.

What food do parrots eat?

Parrots eat pellets, fresh fruits, vegetables, nuts, and seeds. A varied diet ensures proper nutrition and prevents boredom. Avoid foods high in sugar, salt, or fat.

What do parrots eat and drink?

Parrots eat pellets, fresh produce, and seeds, and drink fresh water daily. Ensure their water is clean and changed regularly. Avoid giving caffeinated or sugary drinks.

Can parrots eat sunflower seeds?

Yes, parrots can eat sunflower seeds, but they should only be given as a treat due to their high fat content. Overfeeding them can lead to obesity or liver issues.

What birds eat safflower seeds?

Parrots, cockatoos, and wild birds like cardinals and house finches enjoy safflower seeds. These seeds are a healthier option, with less fat than sunflower seeds.

Are there any fruits parrots shouldn’t eat?

Plain, air-popped popcorn without any salt, butter, or seasoning is safe for parrots. It provides a fun, crunchy treat but should be offered in small amounts occasionally.

Can parrots eat popcorn?

Plain, air-popped popcorn without any salt, butter, or seasoning is safe for parrots. It provides a fun, crunchy treat but should be offered in small amounts occasionally.

What are the best pellets for parrots?

High-quality pellets without artificial colors, added sugars, or fillers are ideal. Look for pellets formulated for your parrot’s species to meet their nutritional needs.

Which birds eat sunflower seeds?

Parrots, cockatiels, and wild birds like finches and sparrows enjoy sunflower seeds. While nutritious, they are calorie-dense, so limit them to occasional treats.

What vegetables can parrots eat?

Parrots can eat spinach, carrots, bell peppers, broccoli, and zucchini. These vegetables are rich in vitamins and minerals, supporting overall health and feather quality.